Learning the foundations of the Iyengar method in standing poses, forward bends and twisting poses Salamba Sarvangasana (shoulder-stand) and other fundamental postures.Builds stamina, alignment and poise.
ADVANCE (LEVEL 2)
For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder-stand).Basic postures are refined and Sirsasana (Headstand), full arm balance, back bends are introduced.
BACK PAIN & SCOLIOSIS
Appropriate for student with minor back pain, asymmetries and scoliosis.improve your posture and promote lengthening & the spine, stability, strength and improve balance..
KNEE & HIPS IN YOGA
How we distribute our weight on the foot is the key for a healthy body posture. learn how to help flat foot reduce ankle and knee injury and improve hip mobility.Yoga senior citizens to maintain mobility of the joints, using our body weight to reduce osteoporosis of the bones and keep the mind agile . (Senior is especially suitable learn gentle yoga stretches and breathing technique ).
Yoga Senior Citizens to maintain mobility of the joints, Using our own body weight to reduce osleoperosis of the bones and keep the mind agile (Learn is especially sutable gentle yoga stretches and breathing techniques).
Emphasis on postures for the physical & psychologies well-being of women special attention to maintain hormones balance as a women goes through the monthly ovulation cycle.
simple, yoga stretches for a stiffer body and tensed mind to achieve calmness of mind.
Emphasis on posture which strengthen the pelvic muscles and reproductive system and maintain physical and mental well being during pregnancy.
The practice of breath awareness and breathing techniques to channel our body energy.
To Beginner meditation class to help you learn how to relax your mind, system your concentration and generally being feeling more energized and refreshed.
Private Class is the perfect way to learn NEW things, get further in your current postures, and stay on track with your goals. It is also helpful for those who have specific health concerns. Public class is not always the suitable arena for a teacher to introduce dynamic and variations poses or meditations as certain techniques are not right for everyone.
However with Individual Class and personal training, your instructor can tailor your practice to meet your specific needs and teach the practices that are right for you at this moment and help you meet your goals. You can choose your own time and day of practicing either in our fully equipped studio or in the comfort of your home or at your designated location.
Individual Group Class Alternatively you can have an Individual Group Class where it gives you the opportunity to work with one of our instructors in private and in a small group. The group could be you and your family or a couple of your friends. Practicing with friends and families has been beneficial to some, as it provides you with extra support and motivation.
Corporate Session is a great opportunity to bring the ageless practices of Yoga into the office. A program can be tailored to the needs of your company, school or office, which could be weekly classes, a workshop or a retreat. Yoga in your workplace is more than just exercise and relaxation. It is a complete mind-body program!
The common whines of today’s life are sleeplessness or insomnia due to working pressure, hectic and stressful lives. Ironically, scientific and technological advances have increased our stress level rather than reduce it.
To effectively combat stress, we need to activate the body’s natural relaxation response and you can do this by practicing relaxation techniques through yoga practice.
Performing Yoga on a regular basis helps to promote your whole-body wellness - both physically and psychologically, without any imbalances. This creates perfect harmony between the mind, body and the universe around you. It is also helps to make the body feels more energized, and ready to tackle the most stressful day with tranquility.
Practicing yoga postures improves blood circulation throughout the body, nourishing all your organs, tissues and nerves. It is also can improve the quality of your sleep. Certain poses affect the nervous system and balance the hormones in your brain, which can normalize your sleep cycle.
Yoga in School
Yoga In School ensures children develop good habits, relieve their stress and live life energetically. When yoga is incorporated into a child’s routine, it impacts her/his whole being, both physically and emotionally. Children are naturally active, and being physically fit allows them to feel comfortable in all manner of physical activities, therefore feeling more confident around their peers.
The combination of postures and breathing exercises enhances children to become more focused and centered, achieving control of over their bodies and minds, thus in general, increased of self-control. Being able to control their own reactions and emotions will assist children in becoming more confident. The self-control taught through a yoga practice extends to the children’s day-to-day life, and prepares them to face challenging emotional situations without panic, fear or loss of self-control.
Children by nature have a tremendous amount of energy and they are born with a competitive nature. It is essential that their energy be channeled properly to build a robust, healthy and confident individual.